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After setting out to be the best perfectionist I could be, a martial arts instructor’s wise words inspire me to take a different path.

Attaching fitness to a daily habit makes taking care of myself even easier.

Learn the key features of an ergonomic chair and how to pick the right one for you.

Find out why the lumbar support on your ergonomic chair can actually cause more pain.

Ergonomic chairs are supposed to be comfortable. Find out what makes them uncomfortable.

Find out the ideal height for a standing desk and what factors can affect it.

Check out the top office chairs without wheels.

Top chairs under $300 that are ideal for chronic, lower back pain.

The profound realization that I need to be my top priority.

Taking one moment at a time enables me to live one day at a time.

Boldly going after what I want doesn’t equal believing that I am valuable.

Going to the source of the problem cured my inability to sleep.